Iligan City Photo Gallery

Iligan City Aerial View



Iligan City Downtown Aerial View



Iligan Sunburst



Iligan Madelicious



Iligan Patio Alejandra



Iligan Madelicious Native Food



Iligan Macapagal-Macaraeg Ancestral Home



Iligan Golf Course



Iligan Timoga Pool




Iligan Cheradel Suite



Iligan Buhanginan Hills- City Lights



Iligan Dalipuga- Restaurant by the Sea



Iligan Club7



Iligan Darren's



Iligan El Centro



Iligan Bay



Iligan Pier SuperFerry 19



Iligan City Busy Streets







Iligan's ICC Port



Iligan's Pilmico



Iligan's SMC Ilicoco



Iligan's MVC



Iligan's RCP



Iligan's Holcim



Iligan's Granex



Iligan's National Steel Corporation

40 Tips for Better Life

-- Antonio maquindang [al_maq@yahoo.com] wrote:

40 Tips for Better Life

1. Take a 10-30 minutes' walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did in 2007.
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26. What other people think of you is none of your business.
27. GOD heals everything.
28. However good or bad a situation is, it will change.
29. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
30. Get rid of anything that isn't useful, beautiful or joyful.
31. Envy is a waste of time. You already have all you need.
32. The best is yet to come.
33. No matter how you feel, get up, dress up and show up.
34. Do the right thing!
35. Call your family often.
36. Your inner most is always happy. So be happy.
37. Each day give something good to others.
38. Don't over do. Keep your limits.
39. When you awake alive in the morning, thank GOD for it.
40. Please Forward this to everyone you care about.

Air Show- nice shots!

--Antonio Alfanta [aaalfanta@yahoo.com] wrote:

AIR SHOW - NICE SHOTS!

These are some of the best shots of NYC and the Statue of Liberty you'll ever see….Memorial Day Air Show from Jones Beach, NY.

Something Positive

-- Florante Boy Lee [fulcrum789@yahoo.com] wrote:

The BOOK of your LIFE

Each day, life offers you a blank page in the book of your existence.

Your past is already written & you can’t change that; in its pages you can find your history, some pages have soft colors, others darker shades…

Each day, life offers you a blank page in the book of your existence.

Your past is already written & you can’t change that; in its pages you can find your history, some pages have soft colors, others darker shades…

Today you have the opportunity to write another page.

It’s up to you to choose the colors it will have, for even in adversity you can add soft pastels of serenety to turn it into a beautiful experience.

Today... How will you write your day?

It all depends on your will & optimism to transform today’s page in the book of your life into a page that you will treasure as a beautiful remembrance in the future.

If you knew you had only one more day to live, what would you do?

No doubt you would make peace with God and with those around you, you’d enjoy the golden sun rays, the gentle breeze, the love and affection of that special person, & the many blessings the Lord has given that we sometimes take for granted.

Enjoy this new day! Take mental inventory of all the good things in your life and live each hour with cheer, giving it your best. Do not harm others & be happy to be alive and able to give a smile & offer others a helping hand.

It’s never too late to change course, start anew & write fresh pages of happiness & peace in the book of your life!

Thank God for His gift of Today and the opportunity to turn this day into a beautiful new page in the book of your existence. Remember that in spite of adversities, problems and difficulties it’s up to you how you live today...

... as if it were your first day, as if it were the last ... The ONLY day in the book of your life!

May all your days be full of joy and Peace!

Wedding Ring..

-- Leo Pilares [lpilares@yahoo.com] wrote:

Why wedding ring should be put on the fourth finger? Amazing!!!

Please try on your hands, read the instructions, and you will enjoy it. Please follow the steps・(this is from a Chinese excerpt)・



First, center fingers bended and put together back to back. Second, the rest 4 fingers tips to tips.

Try to open your thumb, the thumb represent our parents. It can be opened because all human does go thru sick and dead; in which our parents will leave us one day.

Now close your thumb and open your second finger. It represents our brothers and sisters, they do have their own family but they too will leave us one day.

Now close your second finger and open up your little finger. It represents our children who sooner or later, they too will leave us for they got their own life to live.

Finally, close your little finger and try to open your fourth finger where we put our wedding ring.You will be surprise to find out that it cannot be opened at all!

Why, because it represents husband and wife, the whole life that you will be attached to each other. Real love that will stick together forever and ever!

Thumb represent parents Second finger represent brothers & sisters Center finger represent own self Fourth finger represent your partner Last finger represent your children...

------------------------------------
Visit the Niagara Falls... http://www.niagarafallslive.com/Facts_about_Niagara_Falls.htm

Gallstones Removal (6-day treatment)

-- Olive Gonzales [kandiis40@yahoo.com.ph] wrote:

actually mao ni formula used by sylvia roa... proven na ni...

olive

Gallstones Removal (6-day treatment)

This is a useful piece of information that you may have received before. This is true and it works. You can 'google'.

Dr Lai Chiu-Nan to find out more about her and the feedbacks of this treatment.

ps. as always, spread the good things

Pictures first, explanation and procedure follows:

1.. Liver
2. Common Bile Duct
3. Gallstones
4. Gallbladder

REMOVING GALLSTONES NATURALLY
by Dr Lai Chiu-Nan

It has worked for many. If it works for you please pass on the good news. Chiu Nan is not charging for it, so we should make it free for everyone. Your reward is when someone, through your word of mouth, benefits from the regime. Gallstones may not be everyone's concern. But they should be because we all have them. Moreover, gallstones may lead to cancer. 'Cancer is never the first illness,' Chiu Nan points out. 'Usually, there are a lot of other problems leading to cancer.

In my research in China, I came across some materials which say that people with cancer usually have stones. We all have gallstones. It's a matter of big or small, many or few.

One of the symptoms of gallstones is a feeling of bloating after a heavy meal. You feel like you can't digest the food. If it gets more serious, you feel pain in the liver area.' So if you think you have gallstones, Chiu Nan offers the following method to remove them naturally.

The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked.

Regimen:

1. For the first five days, take four glasses of apple juice every day. Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally.

2. On the sixth day, take no dinner.

3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water.

4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts.

5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage.
PS. 1cup=250ml, ½ cup lemon juice=3 lemons (aprox.)

The next morning, you will find green stones in your stools. 'Usually they float,' Chiu Nan notes. 'You might want to count them. I have had people who passed 40, 50 or up to 100 stones. Very many.'

'Even if you don't have any symptoms of gallstones, you still might have some. It's always good to give your gall bladder a clean-up now and then.

PASS THIS AND YOU MAY HELP OTHERS!